Episode #157 Negative Self-Talk. I Don’t Like My __________! With Michael Losier and John Inverarity
Episode # 98 How To Conquer Self Sabotage and Succeed.
Episode # 64 Broken Heart? Heartache? Insecure or Jealously Issues? The Emotion Code can help.
Guy Winch: Why we all need to practice emotional first aid.
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to […]
Onward and Upward
This is a wonderful article written by Dr. Bradley Nelson, please enjoy. This time of year is always a time of reflection for me, as it is for many people. This can be constructive and rewarding, but can turn ugly if we choose to focus on the negative. There seems to be an unspoken […]