The holidays can be a stressful time of year for many of us. Between the shopping, the cooking, the family gatherings, and the pressure to perform and look perfect, it’s no wonder that the holidays can be a trying time for many. Fortunately, The Emotion Code can offer some relief during this time. Here are […]
Reduce Food Cravings This Holiday Season with The Emotion Code!
The holiday season can be a difficult time for many when it comes to managing food cravings. With all the delicious treats and high-calorie meals it can be hard to resist the temptation to indulge. Many people find themselves feeling guilty about their eating habits during this time of year. But with The Emotion Code, […]
How The Emotion Code Can Help Create Harmonious Holiday Gatherings
The holiday season is a special time of year that many families look forward to all year long. However, if there is tension, conflict, or unresolved issues within the family, the holiday season can become a source of stress and anxiety instead of a time of joy. With the help of The Emotion Code, families […]
Episode #123 Holiday Triggers? We Can DELETE For You. The Emotion Code Bros Can Help!
Tips on Dealing with the Holidays Emotional Baggage Dr. Bradley Nelson
We can’t choose our family, but we can choose our emotions when conversing with them. Here is a great article from the creator of The Emotion Code and The Body Code, Dr.Bradly Nelson. Dr.Brad has some tips on what to do when you feel an intense emotion boiling up inside you. Tips on Dealing with […]