It is no surprise that life expectancy for men is lower than women. So why do men take fewer laps around the sun? Studies support that life expectancy is directly connected to the way men think1. Women more proactively seek holistic treatment for their well-being than men. Men are far more inclined to ignore anything […]
Health
The Top 3 Causes of Back Pain
A large number of people with back pain have no idea what is actually causing it. After finally getting that ultrasound, CT, or MRI that you’ve been waiting for, you have been given the “all clear” from your MD that you are physically fine. The pain is still there so you’re told to keep popping […]
Guy Winch: Why we all need to practice emotional first aid.
We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to […]
The Making of Emotions
Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple. Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have […]
What Is Actually Causing Your Stress
The day-to-day rat race can be exhausting for the healthiest person. More often than not the average person is buzzing through life always looking ahead, searching for something to distract them from the moment. Frustration and irritability come up more often than joy and love. Sooner than later the fast paced lifestyle will come to […]
The Heart’s Intuitive Intelligence
Removing your Heartwall is critical for practicing a heart based living. “As more of humanity practices heart-based living it will qualify the ‘rite of passage’ into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense – based on practical intelligence.” – Doc Childre, Founder of HeartMath.